Flexibility

It takes time to make a large degree of progress with stretching exercises.

Select the simple exercises to begin stretching a muscle group. The muscles must be conditioned slowly to greater degrees of stretch.

Be sure to warm-up the muscles gradually before doing any stretching exercises. Whenever possible, wear sweats to help keep the muscles warm.

One should move into the stretching position slowly, continuing until a good amount of stretch on the muscles is felt. After reaching a good stretch position, hold that position. It should be held 10-15 seconds at first and gradually, over a period of weeks, the time should be increased to 45-60 seconds.

When stretching exercise is completed, release the body slowly from the position. This is important when doing stretching exercises. Sudden releases can be uncomfortable and sometimes painful.

Daily stretching is important in achieving good gains in flexibility.

Use these stretches daily, to fine-tune your muscles. This is a general routine that emphasizes stretching the muscles that are most frequently used in normal day-to-day activities.

Thank's

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"Top World Famous Pictures"

The workers sleeping on the crossbeam. 

11 workers Lunch on the crossbeam (New York Construction Workers Lunching on a Crossbeam) is a taken by famous photograph Charles C . Ebbets during construction of the GE Building at Rockefeller Center in 1932 . They seated on a girder with their feet dangling hundreds of feet

above the New York City streets.

New Hair Style Of Girl's

  "Another passion of world"

Hero Honda Karizma R

Hero Honda Karizma R give a mileage of 41 in the city and 49 in the highways.

Most two wheeler riders wait for the day they can graduate to a four wheeler and then don’t ever want to ride again. I am not one of them.

For most Indians a two wheeler is a means of transport and its only a very small percentage of people for whom biking is a passion.

"My Passion Is My Smile"

How I Know What's My Passion ?

In this world, there are different kind of people they have different life style, different kind of thing and different Passion So its not easy to say that what's your passion .

      What you can do better than others... that's your PASSION
            What you are ready to do your whole life...that's your PASSION
                  What you find your self in..... that's your PASSION !!!

There is few suggestion's for you , you can read and decide :- what's your passion ?

* Mothers are willing to die for their kids .. that is more then simple passion in my opinion .

* Some's passion is music and dance they can't leave without music or there body are flexible so they almost dancing.

* Passion is about what you believe in most deeply, what's motivates you.

* Why do we have the passions that we do and not others? if i asking to you why one person crazy about his beloved but not another ? So now you will realized that its deeply feeling behind the Passion.

* There is biggest example of Sachin Ramesh Tendulkar - The greatest Indian batsmen of the world. His birth date is 24 April 1973. Now is 38 year's old but till now he is passionate d about his game that's a PASSION.

Thank You .....